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Backaches are becoming very common. Many people suffer due to the severe back pain. The back ache experts are of the view that before going for the medication it is important to resolve the matter through exercises. The exercises are far better than the medication because there are number of side effects associated with the medicines used for treating the back pain. The area that is worst impacted by the pain is the lower back. This can happen because of several reasons. Diseases, injuries, weaknesses and age all contribute to the lower back ache. The exercises are essential to build the strength of the muscles that are supporting the back ache. It is better that the exercises should be done under the supervision and guidance of the specialists as sometimes during the exercises the problem gets really serious.
Some great exercises that are an excellent remedy for the back aches of all kinds are as follows:
- .if you have problem with the shoulders or the lower back then the basic exercise to improve the condition of these parts and to recover from the back pain is called hyperextension. All it requires is to lie down on the back and then lift up the chest by keeping the hands on the floor. As you lift the chest stay up for few moments and then slowly go back to the initial position.
- Swimmers are great for the abs and the lower back too. In this exercise you need to lie down on your stomach. It is much like the pushups. The difference is the alternate pattern of lifting the hands and the legs.
- For healthy and efficient glutes and the hamstring try using the Glute Bridge. Lie on the back. Lift the body by creating a bridge such that all weight is supported by the heels and the shoulders and knees come in one line.
- Those who want to have great looking abs and a perfect set of triceps along with healthy back the exercise physiologists recommend the exercise called the plank Spiderman. Rest on the floor with your back resting on the floor. Join the feet together. Stretch your body to make muscles stiff and tensed. Move the right leg towards right elbow and the left towards one.
Exercise is a great remedy. It requires some time but the regular exercise sessions can prevent you from serious back ache conditions. As you start feeling the back ache visit your doctor. Get yourself thoroughly checked for the main reason behind the backache. This will help you choose the right kind of exercise. Choosing the right exercise means that you have found the right remedies.